Simple weight tracker template how to#

To use the template again simply save under a new name and re-use.

The template itself will have a tab which includes the instructions.

You will receive the template via a zip file.

You will need Microsoft Excel on your computer.

Included BMI range guide so you can see where you are and where you want to be.

Automated graphs, BMI calculations, Change in Weight and a highlights section so you can see what’s important fast.

Data formats can be changed between dd/mm/yy and mm/dd/yy at the click of a button.

Template can be switched between Feet/Inches & Pounds or Kilo’s and Centimetres.

An example tab to help you get started.An empty tab where you can track your progress.

Simple weight tracker template how to#

Instructions of what everything is and how to use it.A digital download of the Weight Loss Tracker Excel spreadsheet (Microsoft Excel required).BMI and Measurement Tracking, Daily, Weekly, Monthly, Annual, Goals.Īre you looking for a simple, easy to use template to track your weight loss journey? I have created this one-page template tool to do just that so that all the information is there right where you need it and you get automated graphics, BMI’s stats and information of how far you have come as you go.Īfter a brief set up you then simply weigh yourself and add the date and your weight that day to the tracker and you will build up a log of all the amazing progress you have been making which will also make you far more likely to stick to the plan once you see how far you have come.ĭownload the free Microsoft Excel App to use on your mobile device. Editable Weight Loss Tracker Template for Microsoft Excel DescriptionĮditable Weight Loss Tracker Template for Microsoft Excel.